Running with Flat Feet: Tips and Tricks to Prevent the Pain

Running is a great way to get outside and stay in shape, but for many runners with flat feet, it’s also a guarantee that their ankles are going to ache the following day. Flat feet and low arches can cause several problems for runners, from tendonitis to chronic back issues. If you have flat feet or fallen arches, there are a couple of things that you can do to avoid injury and prevent pain after your run.

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Tips for Freeing up Space on your Mac

If your Mac is running slow, and you want to clear some space and be able to accomplish anything more than a basic task, there are plenty of solutions. This will be particularly important if you have a newer model; recent MacBook Pros use solid state drives (SSDs) rather than hard disk drives (HDDs), which at the moment, are much more expensive and the storage is typically a lot lower. They are, however, more durable, so there’s less chance of losing your data and needing to consult a professional data recovery specialist to recover it. If you have a Mac with a 128GB SSD, the chances are, you’re going to fill it fast. So what can you do to save space and speed up your Mac?

A good place to start is by deleting and uninstalling unused apps. Everyone has applications that are downloaded for a specific purpose and then never used again, and just sitting on the drive. You should really try and delete all apps that you haven’t used in the last six months, or even three months. You’ll probably find that you don’t use more than half of the apps in the Applications folder as much as you think you do, and clearing unused apps will free up vital space. Apps purchased from the Mac App Store can be redownloaded at any time, so you don’t need to worry about losing access to them in the future.

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Playing Slots for Free: Casino Excitement, No Cash Required

There are tons of free slots games online these days – but did you know that not all online slots stay free once you’ve signed up to play? Many are demos designed to hook you and reel you in; just when the playing is getting good, your free game session comes to an end and you’re left with the option of paying to play or abandoning your game. Others are truly free – that is, they let you keep on playing as long as you like, whether you choose to spend any money on extra chips and other goodies or not.

According to Poker News, Slotomania is one of the best places to get plenty of free slot play – the truly free kind, where you never have to pay to keep on playing. The site hosts an enormous variety of slot machines – about 150 in all – and each of them is completely free to play for as long as you like.

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How to go green and reduce your home’s carbon footprint

Going green is a hot topic worldwide, from Costa Rica’s switch to 100% renewable electricity to the huge increase in plastic recycling here on British soil. Global warming has made its presence known, and fossil fuels their lack thereof. As residents of the earth it is the responsibility of all of us to care a little more about this planet we call home. After all, in order to see change in our country, we all need to change. Being a little more environmentally friendly doesn’t need to be difficult, not to mention that most of these changes will actually save you money by doing them. On this page you’ll find 8 easy ways that you can go green in your home today.

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Why You Will Never Beat That Just Moved In Feeling

When you have been through the stresses and the strains of moving home, there are some things which should be easy. Your first night in your own home should really be an exciting adventure. It could be the first time you have ever owned all four walls which surround you.

If you wanted to you could do anything you like to your new home. The possibilities are only limited by your own imagination. Well, your imagination and your ever decreasing energy levels.

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How Coffee Can Help You Lose Weight

Most of us can’t function in the mornings before we’ve had a nice big cuppa’ joe. What most of us don’t know though, is that your cup of coffee could hold the key to a treasure trove of fat burning secrets! Sitting back and enjoying your cup of morning coffee could be the first step on your successful fat loss journey!

Coffee’s Fat Burning Secrets Revealed

So how does coffee help you lose weight? Caffeine helps your body to start the process of lipolysis, the way in which your body converts fat from your diet into fatty acids and glycerol to be absorbed into your bloodstream and translated into energy for your cells. This process represents what we call “burning fat” and is the way your body creates the energy your cells need to carry out their vital life functions, and helps you to lose weight.

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