Top Hair Care Tips for Healthy Hair and Scalp This Winter

With the festive season approaching and the colder weather setting in, it’s not just our skin that needs some extra attention of this winter. The change in temperature can wreak havoc with our tresses from flat hat hair to heat damaged frizz, we’ve all been there and taming those locks can sometimes be a little trickier than expected.

So before you head for the heat to flatten that frizz, take a look at these handy tips to make your scalp and hair healthier over the winter months.

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Best Advice for Skincare Changes During Pregnancy

Congratulations mom-to-be!  It has been a few weeks since you confirmed you are expecting your new bundle of joy and now you’re noticing some changes to your skin.  The pregnancy hormones are responsible for a lot of changes that occur between now and when your baby arrives, and each trimester seems to arrive with something new.

We have all heard of the ‘pregnancy glow’ which makes you look full of health and vitality, but sadly this isn’t the norm for everyone, just the lucky few.  Pregnancy can also bring skin sensitivity, rashes, blotchy redness, acne, skin tags and even changes to your skin tone.

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Why Meditation is the Answer to a Stressful City Lifestyle

For many of us, modern life can be a pretty stressful experience. The ‘hustle and bustle’ of 21st century living has only seemed to intensify in recent years, and as we go about our daily routines, a lot of people have come to terms with stress as part and parcel of life. This is particularly true for those of us living in the sprawling urban jungles of today’s modern cities.

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The Importance of Exercise Increases as One Ages

As one grows older, the muscles in the body shorten, bones become brittle and coordination and balance also weaken. Having been in use for so many years, often with little care, the body begins to wear down and become more vulnerable to disease, illnesses and injury. This is why the elderly slowly become increasingly inactive. Caregiving experts at Ashton House, a leading nursing home in Crawley, explain that when the body begins to limit your physical abilities, it is not a sign to reduce physical activity, rather to find new ways of staying active comfortably.

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Funding Options For At-home Care

Considering your options for funding your at-home care?  Then we’ve put together an overview of how you might be able to go about it.

Your local authority

First stop when looking for assistance with paying for your home care is your local authority. Request an assessment from them of your care and support needs. If they agree that you do need support, they’ll then conduct a means test, to see if the authority will meet the cost of your care or if you’ll have to contribute.

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Nootropics to Make You Smarter

You take plenty of effort finding ways to enable yourself to get better at work or college. But are you skipping the most obvious and effective ways of all? Have you ever tried smart drugs? Does the term nootropics ring a bell? If the answer to all these questions is a big lousy ‘No’, then let us educate you about the fantabulous world of nootropics and its benefits.

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