Your At Home Spa Retreat

A hectic week is best ended with a long relaxing weekend that rejuvenates you for the next one. It is important that we realize the value of taking time for ourselves when we are surrounded by a ton of chores or work. It not only helps us understand how important our mental and physical well-being is but also keeps us sane enough to tackle another (mostly) dreaded Monday morning. And undoubtedly, one of the best ways to relax is to go to a spa. But if you are too busy or just want to spend a day in, you can try these three steps to re-create the spa experience by yourself:

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5 Simple Ways To Choose a Quality Protein Powder

Protein has never been as famous as it is today. Protein is a critical building block that aids in the growth, repairing muscles and maintenance so that nothing can deny its impact on strength, composition of body and performance. In this competitive world, the most popular workout supplement is protein powder. Having quality protein powder is a smart move for fitness seekers to gain positive results.

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4 Ways to Stop Ticking Of Aging Clock

Once women move past their late teen years and early twenties, aging becomes a serious concern, but there are so many anti aging treatments out there! It gets confusing when you want to start using products for aging skin, and most of them just don’t work. Well, I’m here to tell you there are some ways you can stop – or at least slow down – the process of aging.

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Cosmetic Dental Treatments for Tooth Loss and Decay

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We’ve all heard adverts warning us of the dangers of acid and sugar in our diets, but the problem is bigger than we think. A recent study has shown that only 2% of people at all ages living in Nigeria had tooth decay when their diet contained almost no sugar, around 2g per day. This is in stark contrast to the west, where 92% of adults have experienced tooth decay.

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Some new ways to bring stress relief into your life

We all know what it is like. You have a very stressful life, and all that you know at any one time is how to be busy. Maybe you have a very stressful job for example, and it is starting to take its toll. Getting home from work may well mean that you just become so tired and overdone from all the struggles of the day that it makes it impossible to spend time with your loved ones. It happens, and one of the biggest challenges of the modern world is to find a way to reduce the amount of stress in our lives. It can be done; you just need to focus on finding ways that you can easily integrate into your lives.

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A Guide to Fat Burners

The market for fat burners has exploded over the past few years and we could say that this is partly down to the fact that fitness in general has recently become a mainstream topic. Social media has helped bring fitness back into style, with more and more people aspiring towards a healthier way of life, which can be difficult considering we live in a society where convenience food is so cheap and accessible. However, as with any market where advertising and ingredients are involved (such as cosmetics) there should always be a level of caution around consumer choices. This is because these markets frequently sell products that include redundant or potentially dangerous artificial ingredients.

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Hypnobirthing:  Is it for you? 

The impending birth of your little one can not only be exciting but also frightening especially if it is your first.  There are many mothers to be that worry due to horror stories whereas other mothers to be are anxious on how the epidural will affect their child.

But did you know the women who practice hypnobirthing are much more likely to have a short labour and their chances of needing a C-section or other interventions are heavily reduced?

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Thrombosed Hemorrhoids 

Haemorrhoids are more common than many people realise and lots of people are suffering in silence.  They are usually small veins inside the lining of the lower rectum that become more engorged than usual causing pain and discomfort.

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