New Age, New Options: Are You Familiar with These 3 Modern Approaches to Belly Fat Reduction?

As time goes by, more and more fat removal options are discovered. With the availability of numerous scientific techniques available, it can be difficult to decide what it is you are looking for. Belly fat reduction, for instance, can be done using a myriad of scientific or technological processes. The problem, however, is deciding the kind of procedure that is ideal for your case. The latest high-tech belly fat reduction techniques include the following:

Continue Reading

Top 5 Tips to Protect Your Eyes from Harmful Blue Light

Do you spend a majority of your waking hours staring at a digital screen? You may end up experiencing vision problems due to this prolonged exposure to blue light!

You may already be aware of the harmful effects of ultraviolet rays to your eyes, but it’s a lesser known fact that blue light from digital screens is far more harmful! You may experience headaches or severe pain in your eyes. It also affects your vision, leads to sleep disorders, and increases the risk of developing many eye diseases.

Continue Reading

Simple Ways to Detox

There is no shortage of information when it comes down to diets, detoxing and juice cleansing, however, the question remains, what is good for you? While there is no wrong answer to this, everyone is different and each of our bodies react differently to different methods. Detoxing has been used for many years because of the benefits you gain such as shedding a few pounds and getting rid of excess waste buildup in your colon to name a few, but the key to success depends on your diet.

Continue Reading

How to Beat Insomnia

Do you lay awake in bed at night struggling to get a good night’s sleep? If this sounds like you and you cannot fall asleep no matter how tired you are, then you could be suffering from insomnia. Insomnia is a huge problem and is far more common than you may think! It can have a seriously detrimental effect on your mood, energy levels and stop you from being able to function properly during the day. In the long-term, it can also start to cause you serious health problems if it is not deal with. There is no need to suffer in silence and endure sleepless nights. Below, we have listed a few simple changes that you can make in your day to day life that will hopefully help you to get a good night’s sleep.

Continue Reading

Things You Should be Aware of When You Go for a CT scan

CT (computed tomography) scans are common enough nowadays, as they are frequently used in diagnosing a wide range of health problems. But, there are certain cases in which you should not undertake such a scan, as in the following cases:

If you have an allergy to iodine or contrast media you can perform the test, but avoid the administration of contrast.

Continue Reading

Top Hair Care Tips for Healthy Hair and Scalp This Winter

With the festive season approaching and the colder weather setting in, it’s not just our skin that needs some extra attention of this winter. The change in temperature can wreak havoc with our tresses from flat hat hair to heat damaged frizz, we’ve all been there and taming those locks can sometimes be a little trickier than expected.

So before you head for the heat to flatten that frizz, take a look at these handy tips to make your scalp and hair healthier over the winter months.

Continue Reading