Top 5 Tips to Protect Your Eyes from Harmful Blue Light

Do you spend a majority of your waking hours staring at a digital screen? You may end up experiencing vision problems due to this prolonged exposure to blue light!

You may already be aware of the harmful effects of ultraviolet rays to your eyes, but it’s a lesser known fact that blue light from digital screens is far more harmful! You may experience headaches or severe pain in your eyes. It also affects your vision, leads to sleep disorders, and increases the risk of developing many eye diseases.

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Simple Ways to Detox

There is no shortage of information when it comes down to diets, detoxing and juice cleansing, however, the question remains, what is good for you? While there is no wrong answer to this, everyone is different and each of our bodies react differently to different methods. Detoxing has been used for many years because of the benefits you gain such as shedding a few pounds and getting rid of excess waste buildup in your colon to name a few, but the key to success depends on your diet.

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How to Beat Insomnia

Do you lay awake in bed at night struggling to get a good night’s sleep? If this sounds like you and you cannot fall asleep no matter how tired you are, then you could be suffering from insomnia. Insomnia is a huge problem and is far more common than you may think! It can have a seriously detrimental effect on your mood, energy levels and stop you from being able to function properly during the day. In the long-term, it can also start to cause you serious health problems if it is not deal with. There is no need to suffer in silence and endure sleepless nights. Below, we have listed a few simple changes that you can make in your day to day life that will hopefully help you to get a good night’s sleep.

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Things You Should be Aware of When You Go for a CT scan

CT (computed tomography) scans are common enough nowadays, as they are frequently used in diagnosing a wide range of health problems. But, there are certain cases in which you should not undertake such a scan, as in the following cases:

If you have an allergy to iodine or contrast media you can perform the test, but avoid the administration of contrast.

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Top Hair Care Tips for Healthy Hair and Scalp This Winter

With the festive season approaching and the colder weather setting in, it’s not just our skin that needs some extra attention of this winter. The change in temperature can wreak havoc with our tresses from flat hat hair to heat damaged frizz, we’ve all been there and taming those locks can sometimes be a little trickier than expected.

So before you head for the heat to flatten that frizz, take a look at these handy tips to make your scalp and hair healthier over the winter months.

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Best Advice for Skincare Changes During Pregnancy

Congratulations mom-to-be!  It has been a few weeks since you confirmed you are expecting your new bundle of joy and now you’re noticing some changes to your skin.  The pregnancy hormones are responsible for a lot of changes that occur between now and when your baby arrives, and each trimester seems to arrive with something new.

We have all heard of the ‘pregnancy glow’ which makes you look full of health and vitality, but sadly this isn’t the norm for everyone, just the lucky few.  Pregnancy can also bring skin sensitivity, rashes, blotchy redness, acne, skin tags and even changes to your skin tone.

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Why Meditation is the Answer to a Stressful City Lifestyle

For many of us, modern life can be a pretty stressful experience. The ‘hustle and bustle’ of 21st century living has only seemed to intensify in recent years, and as we go about our daily routines, a lot of people have come to terms with stress as part and parcel of life. This is particularly true for those of us living in the sprawling urban jungles of today’s modern cities.

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The Importance of Exercise Increases as One Ages

As one grows older, the muscles in the body shorten, bones become brittle and coordination and balance also weaken. Having been in use for so many years, often with little care, the body begins to wear down and become more vulnerable to disease, illnesses and injury. This is why the elderly slowly become increasingly inactive. Caregiving experts at Ashton House, a leading nursing home in Crawley, explain that when the body begins to limit your physical abilities, it is not a sign to reduce physical activity, rather to find new ways of staying active comfortably.

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