How Coffee Can Help You Lose Weight

Most of us can’t function in the mornings before we’ve had a nice big cuppa’ joe. What most of us don’t know though, is that your cup of coffee could hold the key to a treasure trove of fat burning secrets! Sitting back and enjoying your cup of morning coffee could be the first step on your successful fat loss journey!

Coffee’s Fat Burning Secrets Revealed

So how does coffee help you lose weight? Caffeine helps your body to start the process of lipolysis, the way in which your body converts fat from your diet into fatty acids and glycerol to be absorbed into your bloodstream and translated into energy for your cells. This process represents what we call “burning fat” and is the way your body creates the energy your cells need to carry out their vital life functions, and helps you to lose weight.

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Endurance and Dexterity: Hand Grip Strengthening Exercise Benefits That May Surprise You

Details matter. That’s why working out can target the entire body or one small area, such as the hands. While it may seem odd to target the hand muscles, strengthening one’s grip is beneficial for a number of activities. For example, a better grip helps mountain climbers, baseball batters, and floor gymnasts. Here’s how to increase hand strength and grip.

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Can Diet Influence Mental Health?

Given today’s fast-paced, high-stress world, it’s no wonder that an estimated one in four people experience a mental health issue at some point or another. Numerous studies have confirmed that factors like work, marriage and past traumas can trigger mental health conditions such as depression and anxiety when a person is least expecting it.

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Fog Machines: How Modern E-Cigs and Vaporizers Work

Vaporizers are gaining recognition as a useful alternative to cigarettes, giving users a clean, even extraction of tobacco or medical marijuana that doesn’t involve burning your lungs. As the business grows, the FDA is still deciding on regulations. Supporters say it’s easier, safer and less hassle for bystanders than cigarettes, critics point to safety and health concerns – but how does it all work, anyway?

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Your At Home Spa Retreat

A hectic week is best ended with a long relaxing weekend that rejuvenates you for the next one. It is important that we realize the value of taking time for ourselves when we are surrounded by a ton of chores or work. It not only helps us understand how important our mental and physical well-being is but also keeps us sane enough to tackle another (mostly) dreaded Monday morning. And undoubtedly, one of the best ways to relax is to go to a spa. But if you are too busy or just want to spend a day in, you can try these three steps to re-create the spa experience by yourself:

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5 Simple Ways To Choose a Quality Protein Powder

Protein has never been as famous as it is today. Protein is a critical building block that aids in the growth, repairing muscles and maintenance so that nothing can deny its impact on strength, composition of body and performance. In this competitive world, the most popular workout supplement is protein powder. Having quality protein powder is a smart move for fitness seekers to gain positive results.

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