Exercise, where do I start?

Exercise is fundamental to a human being’s life. If anyone wants to live for longer, or just to enjoy their life as it stands, regular exercise should be a big part of their lifestyle. However, some people spend years without exercising and then feel that they don’t know where to start when exercise becomes an urgent matter. This is especially true for people of a certain age, who have been out of the exercise routine for a number of years, and then realise that they don’t know where to begin. The best thing you can do in this regard is follow some of the ideas that are outlined in this article. We hope they give you some inspiration to switch up your exercise routine, and if you have just started after a long period of inactivity, to make it easier for you to make that fresh beginning.

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What to look for in a personal trainer 

It’s that time of year when people are beginning to show tell-tale signs of getting behind with their new year’s resolution of keeping fit, shifting all the blame on lack of time and slow results. That is why getting a personal trainer could be worth its weight in gold.  

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Hypnobirthing:  Is it for you? 

The impending birth of your little one can not only be exciting but also frightening especially if it is your first.  There are many mothers to be that worry due to horror stories whereas other mothers to be are anxious on how the epidural will affect their child.

But did you know the women who practice hypnobirthing are much more likely to have a short labour and their chances of needing a C-section or other interventions are heavily reduced?

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Understanding Time Line Therapy ™ 

Time Line Therapy™, often referred to as simply TLT, is a powerful healing practice that has developed from the concepts of NLP and hypnosis. It was developed in the 1980’s by Tad James by adding a therapeutic approach to the idea that all our memories are storied in a time line form within our mental storage system.

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Losing Weight with Hypnotherapy 

It is essential to maintain your perfect weight for your height if you want to maintain optimum well-being and health. Obesity, or even just being a little overweight, can have drastic effects on mental health, physical health and overall lifestyle.

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Thrombosed Hemorrhoids 

Haemorrhoids are more common than many people realise and lots of people are suffering in silence.  They are usually small veins inside the lining of the lower rectum that become more engorged than usual causing pain and discomfort.

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Hypnosis and Positive Changes 

Hypnotherapy has been used to treat medical conditions across the globe throughout history. Though the western world has been slow to recognise and embrace the powerful benefits of hypnosis, modern medical professionals are increasingly resorting to hypnosis to encourage positive changes in their patients.

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