We’ve all heard adverts warning us of the dangers of acid and sugar in our diets, but the problem is bigger than we think. A recent study has shown that only 2% of people at all ages living in Nigeria had tooth decay when their diet contained almost no sugar, around 2g per day. This is in stark contrast to the west, where 92% of adults have experienced tooth decay.
London has got to be my favourite city on Earth. She is full of life and secrets, and, of course, plenty of wine! I love to go out and about and sample some of the food and beverage sites in London. Many are new to me, but many are places I revisit time and again. Here are some of my favourite food and drink spots in The Big Smoke!
A wedding is an event that marks an important transition in life and should, therefore, be celebrated in the best possible manner. One of the things every couple should ensure are availed in perfect match is the travel itinerary, which should of course feature perfect limousines to add a sparkle for the big event. Every wedding is unique, and for this reason, it is advisable to choose a limousine that will fit with the kind of celebration one has planned to have. Although making all these decisions could sound daunting, here are simple tips to allow you to choose the perfect limousine for your wedding.
Becoming a carer is a huge step and a huge responsibility. When someone gets too sick to live on their own, there are serious choices to be made. If you want to be a carer, then you’re already courageous and incredibly thoughtful for considering it. But before you make that decision, there are some things you need to think of.
Recovery of all your music on your iPod doesn’t have to be difficult and stressful. If you want to safely retrieve music from your iPod before your computer erases it, follow this useful guide that will have you listening to your tunes in no time.
If the chef whites are just calling out your name, here’s a handy guide to getting into the industry.
We all know what it is like. You have a very stressful life, and all that you know at any one time is how to be busy. Maybe you have a very stressful job for example, and it is starting to take its toll. Getting home from work may well mean that you just become so tired and overdone from all the struggles of the day that it makes it impossible to spend time with your loved ones. It happens, and one of the biggest challenges of the modern world is to find a way to reduce the amount of stress in our lives. It can be done; you just need to focus on finding ways that you can easily integrate into your lives.
The market for fat burners has exploded over the past few years and we could say that this is partly down to the fact that fitness in general has recently become a mainstream topic. Social media has helped bring fitness back into style, with more and more people aspiring towards a healthier way of life, which can be difficult considering we live in a society where convenience food is so cheap and accessible. However, as with any market where advertising and ingredients are involved (such as cosmetics) there should always be a level of caution around consumer choices. This is because these markets frequently sell products that include redundant or potentially dangerous artificial ingredients.
Exercise is fundamental to a human being’s life. If anyone wants to live for longer, or just to enjoy their life as it stands, regular exercise should be a big part of their lifestyle. However, some people spend years without exercising and then feel that they don’t know where to start when exercise becomes an urgent matter. This is especially true for people of a certain age, who have been out of the exercise routine for a number of years, and then realise that they don’t know where to begin. The best thing you can do in this regard is follow some of the ideas that are outlined in this article. We hope they give you some inspiration to switch up your exercise routine, and if you have just started after a long period of inactivity, to make it easier for you to make that fresh beginning.
It’s that time of year when people are beginning to show tell-tale signs of getting behind with their new year’s resolution of keeping fit, shifting all the blame on lack of time and slow results. That is why getting a personal trainer could be worth its weight in gold.