The Hidden Health Benefits of Housework

Did you know carrying the shopping for nine minutes is the equivalent of running a 400m race? Perhaps you might like to know that gardening for roughly 45 minutes is as tiring as a steeplechase over 3000m. It may also interest you that cleaning windows at home for five minutes is as taxing as swimming 100m. Great insights, so how do we know all of this..?

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Tips for Gaining a Lean Belly for an Officer

Due to the long sitting hours, a number of officers find themselves developing a lot of belly fat. This is a condition where the calories accumulate around the belly due to poor eating habits and lack of exercise. Despite this, you can still reduce the belly fat by changing your lifestyle and eating habit as you involve yourself in a number of fitness exercises. Here are tips on how to reduce the belly fat.

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Get a Whiter, Brighter Smile

A healthy smile showing white teeth is attractive to others and imparts confidence in the person with that beautiful smile. Teeth whitening are the easiest and least expensive method for making a big difference in the appearance of your smile. The Smile Centre offers teeth whitening treatment in Manchester with options for both in-office and at home whitening.

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Funding Options For At-home Care

Considering your options for funding your at-home care?  Then we’ve put together an overview of how you might be able to go about it.

Your local authority

First stop when looking for assistance with paying for your home care is your local authority. Request an assessment from them of your care and support needs. If they agree that you do need support, they’ll then conduct a means test, to see if the authority will meet the cost of your care or if you’ll have to contribute.

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Nootropics to Make You Smarter

You take plenty of effort finding ways to enable yourself to get better at work or college. But are you skipping the most obvious and effective ways of all? Have you ever tried smart drugs? Does the term nootropics ring a bell? If the answer to all these questions is a big lousy ‘No’, then let us educate you about the fantabulous world of nootropics and its benefits.

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How to Visit Malta on a Budget

Nestled in the center of the Mediterranean, the Southern European island nation is often casted as a luxurious treat for travelers and tourists.  With Malta’s stunning beauty and grandeur, the small country can surprise you with a budget that will not hurt your pocket.

Kick off your dreamy vacation with these practical tips that will make your Malta visit a thrilling one.

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Weighing In On Lean Muscle Mass

The reasons for wanting to work out and develop lean muscle mass are as varied and plentiful as the people who engage in them. For some, it is a means to an end: getting stronger to enhance sport performance. For others, it is all about the aesthetics: building a physique that looks great and wins body building competitions.

Whatever the reasons are for wanting to build lean muscle mass, recent research has made a very strong case that it has health benefits far beyond just becoming stronger or looking like a model.  Sufficient amounts of lean body mass are actually critical for building a healthy life over the long-term.

Here are a few guidelines on how to build lean muscle mass naturally:

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Running with Flat Feet: Tips and Tricks to Prevent the Pain

Running is a great way to get outside and stay in shape, but for many runners with flat feet, it’s also a guarantee that their ankles are going to ache the following day. Flat feet and low arches can cause several problems for runners, from tendonitis to chronic back issues. If you have flat feet or fallen arches, there are a couple of things that you can do to avoid injury and prevent pain after your run.

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