Endurance and Dexterity: Hand Grip Strengthening Exercise Benefits That May Surprise You

Details matter. That’s why working out can target the entire body or one small area, such as the hands. While it may seem odd to target the hand muscles, strengthening one’s grip is beneficial for a number of activities. For example, a better grip helps mountain climbers, baseball batters, and floor gymnasts. Here’s how to increase hand strength and grip.

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Can Diet Influence Mental Health?

Given today’s fast-paced, high-stress world, it’s no wonder that an estimated one in four people experience a mental health issue at some point or another. Numerous studies have confirmed that factors like work, marriage and past traumas can trigger mental health conditions such as depression and anxiety when a person is least expecting it.

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Fog Machines: How Modern E-Cigs and Vaporizers Work

Vaporizers are gaining recognition as a useful alternative to cigarettes, giving users a clean, even extraction of tobacco or medical marijuana that doesn’t involve burning your lungs. As the business grows, the FDA is still deciding on regulations. Supporters say it’s easier, safer and less hassle for bystanders than cigarettes, critics point to safety and health concerns – but how does it all work, anyway?

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