There is no shortage of information when it comes down to diets, detoxing and juice cleansing, however, the question remains, what is good for you? While there is no wrong answer to this, everyone is different and each of our bodies react differently to different methods. Detoxing has been used for many years because of the benefits you gain such as shedding a few pounds and getting rid of excess waste buildup in your colon to name a few, but the key to success depends on your diet.
How to Detox
A detox should only last for a period of about 7 days. During these days, it is advisable that you take supplements that are specifically designed to help your body detox without losing any nutrients. Health experts at https://www.researchandyou.com/ have provided you with all the research and information you need to know before purchasing any health supplement. Always look for products that have key ingredients which are gentle on your system but effectively help to remove any waste or toxins from your colon.
Once you have found the best aid for your cleanse, it’s time to reboot your diet.
Eat Raw Vegetables and Fruits
It’s no secret that fresh raw fruits and vegetables are the foundation of a healthy diet. Many fruits such as apples are high in fibre and pectin which help to lower cholesterol and flush metals as well as additives found in processed food from your system.
Raw vegetables such as artichokes are exceptionally high in fibre and assist the body by increasing bile production in the liver thereby lowering cholesterol levels. Artichokes are also beneficial because they are high in vitamin C and K which help to prevent oxidative damage caused by harmful molecules.
Drink Green Tea
Green tea should form part of your diet every day even after the 7 day detox period because of its amazing health benefits. Green tea is a powerful antioxidant that not only helps to prevent your heart and brain from free radical damage but also helps to hydrate and cleanse your system. Green tea also helps to boost your metabolism and suppress your appetite which is helpful for weight loss.
Drinking water is essential especially during these 7 days. Water helps to flush toxins, transports nutrients to the cells and aids with digestion by enhancing gastric juice secretion. Water also helps to protect and cleanse our largest organ, the skin. Toxins and waste usually start building up under the skin which can cause it to be dry, flaky and dull. By simply drinking 8 glasses of water a day, this can benefit your skin by keeping the skin glowing, clean and plump which means fewer wrinkles and breakouts. Water can also help you to feel fuller which means that it prevents the urge to frequently snack.
Mung beans are small legumes that form part of the pea and lentil family. Don’t let their size fool you, these small beans contain potent antioxidants and nutrients such as protein, fibre, manganese, vitamin B and calcium. These beans help to detoxify your body because they are easy to digest and help the intestines by absorbing toxic residue from the inner lining. Mung beans also help to support the immune system by protecting you against viruses and infections.
Foods To Avoid
It is always simpler to list the foods you should avoid than to try compile a 7 day diet around each and every nutrient you should be consuming. The important thing to remember is that even though food labels use slogans such as gluten free, low fat or sugar free, it does not always mean it is good for you. Try avoiding any processed foods or diet sodas as much as possible during your detox period.
These are a few other things to avoid during your detox:
- Refined carbohydrates such as table sugar and bread or deserts
- Condiments such as tomato sauce or salad cream
- Shortening or processed oils
The Bottom Line
If you have decided to detox it is very important to understand that your body may react differently to what you may have researched about different diets. Detoxing can be very beneficial provided that it is done correctly and that you have taken extra measures to ensure that you are not lacking any essential nutrients during that period. Detox plans are only short term solutions and should not be done for more than 7 days, you should maintain a healthy lifestyle therefore with exercise and a healthy diet in order to reap the full benefits of your detox.