How to Workout Without a Gym

The internet has made known in all aspects attainable. Naturally, the fitness industry isn’t the one to lag behind. Everything that you need to know about attaining the perfect body can be found with a single tap of the internet.

Meaning, unless you live under a rock, there’s no other excuse for you NOT to achieve your ideal physique. Decades ago, most people believe that getting your dream body wouldn’t be possible without hitting the gym. But that mindset isn’t exactly the right one.

If you don’t have any gym membership, there’s a lot of ways wherein you can work out. As a matter of fact, even if you don’t have any dumbbells or barbells at home, there’s still a way to get in shape.

You can do bodyweight exercises if you will. In any case, I’m going to tell you how to workout without a gym in this article. Let’s see how you can grow your physique at the comfort of your own home or basically thru the use of other means.

Gym-Free Exercises To Try Out


If there’s anything that we can all agree on, it’s that walking is the most accessible exercise anyone can do. This is one of the ways of getting in shape. It doesn’t cost you anything, and you don’t need any fancy place to do this.

Since everyone does this every single day, in order to get a good workout you simply have to increase the number of steps you take on a daily basis. Brisk walking is definitely something you should make a routine of every morning.

Also, you can create a social affair with your friend every other day. There are also local walking groups you can often find at your local Oval Sports Center.

By walking, you’ll be able to stimulate your cardiovascular system. I’m referring to your heart, lungs, and overall circulation. This also gives you an edge as it improves your endurance in the lower muscles – basically, legs and hips.

On the other hand, you can always invest in getting yourself a maxi climber. You successfully have your full body workout in the comfort of your own home.


For some people, walking sounds too easy for them. Assuming you’re one of those people, you can always step up your game by running. It clearly makes more demands on your muscles than an easy brisk walk.

Of course, you shouldn’t sprint on your first few weeks. Building the speed as you go on while your legs are keeping up with the whole process is the best way to do this exercise.

This burns more calories, and you can shorten the amount of time working out without compensating your exercise routine. Make a milestone challenge for you every week, increase the length of your run to burn more calories and build leg muscles.


Let’s admit it – we all had bikes when we were kids. Turns out, cycling is actually a really awesome aerobic exercise. Professional fitness trainers often use this type of workout every morning to keep their lower body and cardiovascular system in check.

There are people who find jogging or running boring, and getting on a bike is a great alternative. Just make sure that you’re purchasing the ideal size of the frame as well as the saddle and handlebars. This is to avoid any unwanted accidents in the future.

Invite your friends and family to go cycle with you. There are also cycling groups you can join for friendly competition. Cycling takes you to really far places if you take this seriously. Fantastic way to be one with nature and visit new sights.


Fun Fact: Did you know that swimming is a really popular sport in the UK? It actually ranks third in the overall placement. While walking, running, and cycling is fun workouts to do, swimming takes you out of the land and into the waters.

Visit your local pool center, they mostly offer classes for beginners or activities for professionals. It gives you an opportunity to improve your skills or you can create a whole new experience altogether.

Unlike the other three exercises I’ve mentioned above, this targets your entire body. Generally speaking, this is the best exercise to tone up your muscles for aesthetics.

Only doing a few lengths hits almost all of your muscle groups, but if you escalate your swimming pace, you’ll be getting an effective aerobic workout.

If your purpose is to lose weight, you can keep your pace on a consistent level throughout your workout session. Again, join groups to make the experience more fulfilling.


It doesn’t matter if you have the moves or not, moving your hips to the beat of the music is a great way to exercise. Dancing is meant for everyone, regardless of how old you are.

Okay, for the most part, this is considered to be a skilled activity. However, there are a lot of studios that are springing up from one town to another that offers dancing sessions for all skill levels.

Dancing is better known as a fun, recreational aerobic activity that increases your balance and coordination. Zuma sessions can be found in parks, fitness centers, malls, and even in your municipality. Attending to a Zumba session is usually free, and they are mostly there on a weekly or daily basis.


Lastly, we have badminton on our list. In the world of racquet sports, this is probably known for its accessibility. You can basically play badminton in any open space (if you plan to play it recreationally with friends.)

However, going to a public court is free, and the sport is really easy to learn. It isn’t hard to return the shuttlecock, and the mechanics of the game is simple. This is an aerobic activity that targets both of your lower and upper body.

Wrapping It Up

There are different means where you can workout without actually going to the gym. Doing any of these exercises above will give you similar effect if you were to workout at the gym. This is depending on your body goals, of course.

If you have any questions, kindly post them down below. Be sure to share it with your friends and family if it helped you!


Hi, I’m Dent. I’m absolutely in love with Health&Fitness blogs and I created to all of you to be the best they can be. After all, it’s never too late to be your best you!



You may also like